50hr Yin Yoga & Meridians
Teacher Training

POSTPONED TBA

Experience a 5-day immersion in Yin Yoga and Traditional Chinese Medicine to deepen your overall Yin yoga practice, understand our emotional imbalances and cultivate a nourishing mind. This 50hr Yoga Alliance accredited teacher training, led by international teacher Annie Au, is designed for students who have been practicing yoga for 6 months to a year. Prior experience in Yin yoga is not required. This program is suitable for practitioners who want to become Yin yoga teachers or for self-learning. 

In this holistic yin yoga teacher training, you’ll learn:

  • Daily Yin yoga classes

  • Led Yoga Nidra 

  • Guided meditation & pranayama

  • Foundation of Traditional Chinese Medicine

  • The Five Elements

  • The Three Treasures

  • 12 Regular Chinese Meridians

  • Associated emotions & healing sounds

  • Essential acupressure points for emotional balancing, physical distresses, flexibility, and strength

  • Yin Yoga practice theory & application

  • Yoga anatomy on myofascia and skeletal differences

  • The subtle art of leading Yin yoga classes 

  • Ethics of yoga teaching

  • Anapanasati & Vipassana meditation

  • Inner wisdom teaching

Accreditation: 

Upon successful completion, you’ll receive a 50hr Continuing Education certification by Yoga Alliance US. Attendance of all contact hours and coursework are mandatory to graduate.

Prerequisite: 

Minimum 6 months to a year of consistent yoga experience.  

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Annie has certified over 200 yoga teachers worldwide. She holds a Bachelor Degree in Human Kinetics from the University of British Columbia, Canada. Annie’s approachable teaching method in yoga anatomy helps students to better understand the human body and hence practice more intelligently. Annie guest teaches at Exhale Yoga Retreats and All Yoga Thailand & Bali.

Meet your teacher trainer:

Annie Au E-RYT 500, Yoga Educator

Based in Sri Lanka, Annie travels around the world including Mexico, France, Australia, Canada, Abu Dahbi, Thailand and Bali leading yoga teacher training and workshops. Annie has studied with Sri Dharma Mittra and has attended the 500hr and 800hr Life of a Yogi Teacher Training (LOAY) in New York City in 2015 and 2016. Currently, she offers an integrative Yin Yoga and Chinese Meridians teacher training infusing the ancient wisdom of Yoga, Daoism, traditional Chinese medicine, and Yoga/Buddhist philosophy.